Meridians and qi
TCM theory describes qi flowing through the body along twelve primary meridians, each linked to an organ system — Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Triple Burner, Gallbladder, and Liver — plus additional vessels. Acupressure points are the locations along these meridians where practitioners hold that qi can be most directly accessed and influenced.
How acupressure relates to acupuncture
The two techniques share the same underlying map of points and meridians; the difference is entirely in application. Acupuncture inserts thin needles at a point, performed by a licensed practitioner, while acupressure applies manual pressure, allowing self-treatment without needles or professional supervision — generally with a gentler effect than needling.
Commonly used points
See the panel alongside this section for a few of the most frequently referenced points and their traditional locations and uses, including LI4 (Hegu) and PC6 (Neiguan).
How to apply acupressure
Locate the point — often described relative to a landmark, such as "the webbing between thumb and index finger" for LI4 — then apply firm, steady pressure with a thumb or finger, enough to feel a mild ache rather than sharp pain, for 30 seconds to a few minutes. Small circular motions are common, often repeated on the corresponding point on the opposite side of the body.
Evidence and cautions
Some acupressure points, particularly PC6 for nausea, have been studied in clinical trials with more supportive evidence than most TCM claims, though results across the wider practice remain mixed and are generally considered preliminary by mainstream medicine. LI4 is traditionally cautioned against during pregnancy, as it is classically associated with inducing labor — anyone pregnant should check with a healthcare provider before using it. Acupressure is not a substitute for medical diagnosis or treatment of serious or persistent conditions.